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Lose weight with in-home fitness | No fancy workout room needed | Keeping fit
My fancy workout area! Not. But it works just fine. Editor’s Note: If you would like to lose weight, I’m hoping to inspire you and your friends to get as addicted to in-home fitness programs as I am!...
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Summer Exercise Ideas | What Keeps You Moving? | Hiking with Llamas for Exercise
The 4-H kids, who lease llamas from Dawn of Promise Farm, training their llamas to step into the wading pool. Hiking with and training llamas provides great summer exercise! Editor’s Note: I wanted...
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Seven Tips for Adjusting Exercise to Injury | No Backsliding in Weight Loss
My right ankle is in a walking boot for six weeks to help heal tendonosis. A change in workout plans is underway! Editor’s Note: I am determined to do my best to keep a level of fitness even while...
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Black Bean Salad Enhanced with Garden Veggies | A Gluten-Free Favorite
Editor’s Note: Hope you had a terrific week! This is a favorite recipe that I made a couple weeks ago on our vacation in Minnesota (fishing trip). It keeps well for several days in the fridge. Scott...
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Modifying Exercise While Healing an Injury | Stay Motivated to Exercise Even...
Coach Vickie Maris with her Connemara stallion, Kerrymor Madison, who is 26 years young and still a terrific horseback riding partner. Editor’s Note: With this video, I bring you a message from the...
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Recruiting Learners for 30-Day Health and Fitness Online Class
Editor’s Note: My next online class, Fitness Focus for 30, starts Nov. 15, 2013. I have been working on new content to use in the online classroom (a Facebook group set to private), and would like...
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Smoothie Recipe With Blueberries and Banana
Smoothie recipe with blueberries and banana that also incorporates the protein powder, Tropical Strawberry Shakeology, which is one of the vegan formulas available. Smoothie Recipe With Blueberries...
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Get Ripped in 90 Days With P90X3 | Challenge Pack on Sale
Get ripped in 90 days with P90X3 | Beachbody Challenge Pack on Sale Through January By Coach Vickie Maris Editor’s Note: OK … I admit, this article is an all-out plug for the P90X3 Challenge Pack. So...
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Baked Egg in Avocado | Paleo-friendly Breakfast
Editor’s Note: This recipe is paleo-friendly and super easy to make. It’s low in sugar and high in fiber. A baked egg in avocado makes a great way to start your day! Baked Egg in Avocado |...
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